Keto Breakfast Egg Sandwiches
Saturday, March 02, 2024The delicious combination of hard-boiled eggs, crispy bacon, creamy avocado, earthy aged Cheddar cheese and fresh salad not only tastes great, but also provides a balanced mix of protein, healthy fats and fibre. The tender texture of the eggs harmonises perfectly with the crispy bacon, while the avocado adds a creamy note and salad adds a refreshing touch. It's naturally gluten-free and keto-friendly.
Halloumi Muffins with Basil and Nigella Seeds
Tuesday, January 30, 2024A simple savoury muffin recipe made with spelt, nigella seeds, basil and Halloumi cheese. They are fantastic picnic food and perfect as a healthy lunch box treat, delicious eaten alongside a soup or a stew, or make a very tasty addition to a brunch table.
They are best eaten on the day they're baked – ideally fresh from the oven, but they will keep for up to 3 days in an airtight container, or freeze for up to a month. As muffins need to be worked as little as possible so that the texture stays light and tender, keep the amount of stirring you do to a minimum.
Miso Tahini Granola with Sriracha and Maple Syrup
Wednesday, January 24, 2024This miso tahini granola is the perfect balance of salty, sweet and spicy, with a note of mouth-filling umami from miso paste. Use other nuts, like pecans, hazelnuts, cashews or walnuts if you prefer. Enjoy it straight out of the jar, or serve it with Greek yoghurt, seasonal fruits and milk or use it top salads and soups.
Gluten Free Sweet Potato and Mâche Muffins
Tuesday, October 24, 2023These naturally gluten-free, refined-sugar-free muffins with sweet potato and mâche are super easy, healthy, hearty and delicious! They make for a great breakfast or snack you can feel great about eating. If you can't find mâche, then use spinach or arugula instead. To make this recipe dairy free, replace Greek yoghurt with coconut yoghurt. Keep in mind that the key to light and tender muffins is not to overmix the batter – just a few quick folds to get everything combined. Enjoy them while still warm, and store the rest in an airtight container at room temperature for up to 3-4 days.
Low Carb Butternut Bread
Wednesday, October 18, 2023Storebought low carb breads are either incredibly expensive or they simply don't taste good. This homemade version of low carb bread is super moist and flavourful thanks to the use of grated butternut squash, Parmigiano-Reggiano and marjoram, sugar free and gluten-free. Butternut squash, like potato, makes your bread twice as moist. But potatoes in low carb bread ain't a good idea. Sure, the squash also has a few carbohydrates, but much less than those tubers.
If you are interested in low carb or keto way of eating, but don't want to give up bread, then you might be interested in trying my other low carb / keto bread recipes.
- Keto Cauliflower Garlic Bread
- 2-ingredient Pork Rind Keto Bread
- 4-Ingredient Keto Bread with Cashew Butter and Chocolate Chips
- Low Carb Tahini Bread with Hemp Flour
- Low-Carb Bread Rolls with Quark and Wheat Germ
- Seedy Low Carb Bread with Goat Cheese and Thyme
- Seedy Keto Burger Buns
- Dairy-Free Keto Bread with Herbes de Provence
Miso Banana Oat Bars
Monday, October 02, 2023Miso gives these oat bars a beautiful, nutty flavour and satisfying salty sweet depth. White or shiro miso is the sweetest and mildest type, but you can use yellow or brown ones to bake these bars too.
They are so quick and easy to make and are perfect as a snack, breakfast, or healthy dessert! Store the cooled bars in an airtight container in the refrigerator for 1 week, or the freezer for up to 6 months.
Easy M&M Banana Bread
Friday, July 28, 2023This is such a delicious and easy recipe that is great for any occasion. It's moist, flavourful, perfectly dense, filled with leftover white chocolate eggs, dried fruit and topped with lots of M&Ms. One of the keys to getting a natural, strong banana flavour and a tender texture is to use over ripe bananas. I used erythritol, a sugar alcohol which has a very similar taste to sugar, to sweeten the bread, feel free to use regular white sugar instead. Store any leftover banana bread slices in an airtight container in the refrigerator for up to 3 days.
Smoked Salmon Breakfast Flatbread
Tuesday, July 04, 2023Feed your family with this no-fuss and delicious breakfast / brunch recipe with thin, unleavened lavash (a popular flatbread in Armenia, Azerbaijan, Iran and Turkey), creamy herby goat cheese and lots of rich, buttery smoked salmon, briny, salty baby capers, nutrients-loaded red radish sprouts and peppery arugula. Smoked salmon is a great ingredient, especially when you’re short on time but still want a healthy and fresh meal. But other omega-3 rich fish would be just as good. If desired, add in a couple of soft boiled eggs. You can also cut this into small bite-sized pieces and serve them as an appetizers.
100% Rye Muffins with Blackberries and White Chocolate
Sunday, July 02, 2023These 100% rye muffins are moist, hearty, super delicious and bursting with berry goodness with just a touch of sweetness from Lindt white chocolate and xylitol. They are quick and very easy to prepare. The most important rule to follow when you bake muffins is to NOT OVER MIX the batter (just mix until the ingredients are moist, no need to stir until lump free and smooth) and you will have some fluffy muffins for either breakfast, afternoon snack or any time you crave a sweet treat. Use fresh berries if you can, otherwise, don't thaw the berries. You can prepare the batter in advance and let it rest overnight, covered in the fridge, next morning you divide the batter among the muffin liners and bake for breakfast. It's convenient and chilling the muffin batter also helps to improve the flavour and make them more fluffy and moist.
Low Carb Tahini Bread with Hemp Flour
Thursday, May 11, 2023Hemp flour (not hemp protein powder), aka hemp bran, is made from raw hemp seeds after cold pressing to extract the hemp seed oil. It is rich in dietary fiber (a whopping 30%), protein and rich in vitamins and minerals. Plus, it's gluten-free, low in carbohydrates and completely free from cholesterol, contains no saturated fat and is low in sodium. It has a nutty taste and deep greenish colour.
This low-carb, dairy-free, gluten-free and fibre-packed hemp tahini loaf is very satiating, nutrient dense and great topped with avocado, hummus, or seasonal fruit for a wholesome breakfast. The bread is better stored in a container in the fridge for up to 5 days and it freezes well too.
Breakfast Sausage and Egg
Tuesday, May 09, 2023Pumpkin Seed Flour Pancakes
Tuesday, April 25, 2023Pumpkin seed flour is produced by thorough grinding of the gently de-oiled hulled pumpkin seeds. It can be used in both sweet and savoury dishes, as a breading flour, in smoothies or combined with other flours. Pumpkin seed flour is naturally rich in minerals including copper, calcium and magnesium, as well as vitamins A and E. It is also, gluten-free, nut-free, low in fat and very low in carbohydrates, with a particularly high protein (40%) and fibre content. This means it's not only perfectly safe for consumption if one is allegic to tree nuts and wheat gluten, also keto and paleo friendly.